Whether you are keen to deepen your own practice or to teach others, a foundation training will broaden your knowledge of the physical asana (postures), as well as diving into ethics, philosophy, history of yoga, anatomy, nervous system regulation and the neuroscience of meditation, all through the lens of accessible practice and inclusivity.

Including lively debates as well as workshops and lectures, our trainings aim to draw together the threads of tradition whilst never shying away from a science-backed update.

This training begins with a week-long immersion in Suryalila, Spain, followed by 7 weekends in London.

This training is focussed on Vinyasa, and includes the option to teach to a beat (often known as 4Beat).