4Beat Rocket 2: Making Rocket Accessible

Rocket 2 through the lens of accessibility. The Rocket has become an intimidating practice, and we want to end that. Learn the sequence, move to a beat, break down poses for your unique body, and learn the psychology of moving to music, while returning to the original intention: “everybody gets to do what they wanna do”. Suitable for teachers, and for Rocket and 4Beat enthusiasts! You do not have to have done Rocket I course to take this training.

200-Hour Foundational Vinyasa

Flagship Teacher Training 2027

Our flagship 200-hour foundation teacher training starts in April 2027 with an immersion week in Suryalila, Spain, followed by 7 weekends, one a month, in London.

Basic Music Mixing

6-Video Course + PDFs

The perfect intro to our longer courses, or just a standalone. Learn the basics of mixing music, importing tracks, warping to the speed you want them, cross fading and beat matching! No prior DJ/production experience necessary.

Music × Yoga

Video Course + PDFs

The On Demand version of our Music x Yoga training, covering the psychology of music, what happens to your brain when you move in time with it, and how to teach to the beat, should you wish. You will also learn how to produce your own music for class, from simple time warping (so everything is the same speed) to beat matching and production skills. No prior DJ experience necessary!

4Beat Vinyasa Taster Class

45-Minute Flow To The Beat

Most of our vinyasa is taught syncing breath and movement to a steady beat, which has a host of neurological and physiological benefits. If you haven't tried it, check out this taster class led by founder and lead teacher, Hannah.

Psychology of Music & Movement

60-Minute Lecture + Music

Interested in what happens to your brain on music? Why music makes us want to move? And why it feels so good moving in time with it? Here’s a dive into the psychology and neuroscience of music, the brain and the body, and how it helps us move more efficiently and create flow state.

4Beat Rocket: Making Rocket Accessible

Rocket through the lens of accessibility. The Rocket has become an intimidating practice, and we want to end that. Learn the sequence, move to a beat, break down poses for your unique body, and learn the psychology of moving to music, while returning to the original intention: “everybody gets to do what they wanna do”. Suitable for teachers, and for Rocket and 4Beat enthusiasts!

200-Hour Foundational Vinyasa

Flagship Teacher Training 2026

Our 2026 training is currently in progress until November 2026.