“Everybody gets to do what they wanna do”

[You can now take this training as Rocket-only or Anatomy-only as well as both together!]

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all of the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full Rocket practice, philosophy, and sequencing, and the afternoons are with anatomist, osteopath and Iyengar teacher Christian di Giorgio, helping you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently. Perfect for anyone wanting to recap and deepen their anatomical awareness.

In this 50 hours we will look at the Rocket 2 sequence. The anatomy will focus on the spine, and back arches.

Rocket Science trainings can be taken separately or together, and in any order. You can also choose to attend just the Rocket sections, or just the anatomy, if you prefer, for a reduced price.

This course focusses on restorative aspects of the practice, particularly on nervous system regulation, fascia and meditation. Although much of the course is based around yin and meditation, it also includes an introduction to qigong and ideas on sequencing flow to restore classes.

We will cover a variety of yin poses (and effective props for each), different approaches to the practice, and different body requirements within them . We will then touch on Wuji and a handful of qigong forms, and how these might be incorporated into a flow to restore format.

No previous yin or qigong experience is required, but is helpful.

Ideal for teachers wanting to dive deeper (or recap) their functional anatomy for teaching.

Join Christian di Giorgio, anatomist, osteopath and Iyengar teacher for 5 afternoons of anatomical exploration, looking at body variation, joints, bones, and muscles. Each afternoon will include an anatomy lecture and a practical application by moving through various poses and exploring the theoretical learning.

This course is the afternoon section of our Rocket Science course (if you would like to join the whole day, including the Rocket training in the mornings, check out the full Rocket Science training).

“Everybody gets to do what they wanna do”

[You can now take this training as Rocket-only or Anatomy-only as well as both together!]

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all of the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full Rocket practice, philosophy, and sequencing, and the afternoons are with anatomist, osteopath and Iyengar teacher Christian di Giorgio, helping you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently. Perfect for anyone wanting to recap and deepen their anatomical awareness.

In this 50 hours we will look at the Rocket 1 sequence. The anatomy will focus on the back chain of the body and hips.

Rocket Science trainings can be taken separately or together, and in any order. You can also choose to attend just the Rocket sections, or just the anatomy, if you prefer, for a reduced price.

“Everybody gets to do what they wanna do”

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all of the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full Rocket practice, philosophy, and sequencing, and the afternoons are with anatomist, osteopath and Iyengar teacher Christian di Giorgio, helping you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently.

In this 50 hours we will look at the Rocket 2 sequence. The anatomy will focus on back-arches, specifically the spine and the shoulders.

Rocket Science trainings can be taken separately or together, and in any order.

Whether you are keen to deepen your own practice or to teach others, a foundation training will broaden your knowledge of the physical asana (postures), as well as diving into ethics, philosophy, history of yoga, anatomy and the neuroscience of meditation. Including lively debates as well as workshops and lectures, our trainings aim to draw together the threads of tradition whilst never shying away from a science-backed update.

This training begins with a week-long immersion in Suryalila, Spain, followed by 6 weekends in London.

This course focusses on restorative aspects of the practice, particularly on nervous system regulation, fascia and meditation. Although much of the course is based around yin and qigong, it also includes ideas on sequencing flow to restore classes.

We will cover a variety of yin poses (and effective props for each), different approaches to the practice, and different body requirements within them . We will then touch on Wuji and a handful of qigong forms, and how these might be incorporated into a flow to restore format.

No previous yin or qigong experience is required, but is helpful.

“Everybody gets to do what they wanna do”

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all of the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full Rocket practice, philosophy, and sequencing, and the afternoons are with anatomist, osteopath and Iyengar teacher Christian di Giorgio, helping you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently.

In this 50 hours we will look at the Rocket 1 sequence. The anatomy will focus on the hip joints, pelvis and legs.

Rocket Science trainings can be taken separately or together, and in any order.

Our advanced trainings are for teachers who already hold a foundation qualification. Rocket Science is a chance to dive into the Larry Schultz’s ‘Rocket’ sequences, to get creative with functional sequencing, and explore your unique anatomy (and how to appreciate the different anatomy of your students) within asana.

In this 50 hours we will look at the Rocket 2 sequence (with a focus on backbends), and the anatomy will focus on the shoulder joint and spine, particularly the position of the lumbar.

Rocket Science trainings can be taken separately or together, and in any order.

Whether you are keen to deepen your own practice or to teach others, a foundation training will deepen your knowledge of the physical asana (postures), as well as diving into ethics, philosophy, history of yoga, anatomy and the neuroscience of meditation. Including lively debates as well as workshops and lectures, our trainings aim to draw together the threads of tradition whilst never shying away from a science-backed update.

This training runs for 7 weekends in London, as well as involving an immersion (a 7 day residential).

Drills ‘n’ Thrills Inversions Immersion 20hrs Advanced TT.

Join us for morning led Rocket practice with Marcus Veda and Hannah Whittingham, followed by drills, workshops and skills-building for inversions of all kinds with Emily Mergaert and Nicki Ratcliffe.

From handstand lines to hollow-backs to the quest-for-the-press and more, whether you are earlier on your inversions journey or further down the path, this advanced training is for all with a passion for the fun (/scary) stuff.

We advise that you have practised yoga for 2 years to take this training.

Drills ‘n’ Thrills Rocket Inversions Intensive 30hrs Advanced TT.

Join us for morning led Rocket practice with Marcus Veda and Hannah Whittingham, followed by afternoons of drills, workshops and skills-building for inversions of all kinds with Emily Mergaert and Nicki Ratcliffe.

From handstand lines to hollow-backs to the quest-for-the-press and more, whether you are earlier on your inversions journey or further down the path, this advanced training is for all with a passion for the fun (/scary) stuff.

We advise that you have practised yoga for 2 years to take this training.