Welcome to day 9’s audio! Today is an extract from chapter 9, which looks at the penultimate niyama, Swadhyaya, which means self study..
This chapter includes: naval-gazing, yoga pants, Bob Dylan, Iyengar and intention.
Enjoy!
Remember the audio will be available to you for a month. It is fully downloadable, so if you don’t get the chance to listen, download it and save it for later!
From,
Hannah, Marcus & Team GLYS x