Welcome to day 8’s audio! Today is an extract from chapter 8, which looks at the third niyama, Tapas, which means discipline.
This chapter includes: slipper socks, self-practice, edgy brick studios, meditation and disagreements.
Enjoy!
Remember the audio will be available to you for a month. It is fully downloadable, so if you don’t get the chance to listen, download it and save it for later!
From,
Hannah, Marcus & Team GLYS x