Welcome to day 1’s audio, an extract from the start of our book, “Greed, Sex, Intention: how to live like a yogi in the 21st Century” in which we attempt to drag ancient philosophy into the modern world. 

The audio you will receive each day will be 10 - 15 mins long, designed to fit into a small slice of your day. They don’t necessarily have to be listened to in order, so don’t worry if you skip one and come back.

The first chapter gives a little introduction to Patanjali’s Yoga Sutras before diving into the first of the yamas (probably the most well known of the ethical ideas), Ahimsa, which means non-harming.

This chapter includes: non-judgment, kindness, muffins, inner snark, toilets and a sodastream (for the over-35s).

We hope you enjoy!